Personal Training

We offer individualized personal training sessions for athletes of all levels

Expert coaching for results that last

​Your goals deserve a smarter plan. Our trainers combine movement science, recovery, and accountability to help you build strength that lasts. Whether you’re starting fresh or chasing your next milestone, we’ll get you there.

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Where Progress is Personal

Customized Progress Tracking

Injury Prevention

Nutrition Guidance

Is Personal Training for You?

​Personal training at Chase Performance is for anyone ready to move better, feel stronger, and achieve lasting results through expert guidance. Led by Chase Lawrence, MS, SFG-II, a Human Performance Specialist with over a decade of coaching experience, and Movement Coach Chanel Mizani, a seasoned athlete and educator, our team brings advanced knowledge in movement science, recovery, and performance training. Whether you’re overcoming an injury, enhancing athletic performance, or building long-term strength, our coaches create personalized programs backed by science and experience to help you reach your full potential.

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Hear from Clients

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I went initially to get help with functional strengthening to address lower back pain. Chase has been like a miracle worker. He has an excellent understanding of the interconnected complexities of the anatomy and is able to make seemingly small adjustments to our workouts that have a huge impact on my daily life.

Joe Walshe

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​Chase is an outstanding strength and performance coach. He is highly trained, passionate, personable, and professional. He fully understands human movement and knows how to increase one’s power and strength while focusing on quality of form and injury prevention.

William Hull

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