Services

Learn more about the services Chase Performance Training offers

At Chase Performance Training, every program is built around one goal: helping you move, feel, and perform at your best. Whether you’re an athlete chasing peak performance or an individual looking to move pain-free and build long-term strength, our coaches use science-driven methods to create a plan that fits your body and goals. Explore our training options to find the right path for your performance journey.

PErsonal training

Small group training

College and pro

Virtual training

Frequently Asked Questions

How do I schedule my first session?

Fill out this short form or just give us a call at ​(443) 280-9006. We encourage you to come in for a first assessment, see the space, and meet the coaches. We don't have any contracts, so there's nothing you're tied to. 

What qualifications do coaches have?

Founder Chase Lawrence MS, SFG-II, EXOS-I, FMS-II, USAW-I, DV-8, CFSC earned his undergraduate degree in Exercise Science and master's in Applied Health Physiology. An expert in kinesiology and movement science, Chase has been learning and working as a coach since 2010. Coach Chanel has over 15 years of expertise in Jiu-Jitsu and grappling and applies her teaching background to create holistic, individualized training sessions.

Coaches

Do you offer nutrition guidance?

Chase Performance Training partners with nutritionists and supplement brands to ensure that you optimize your performance. Our coaches give each client recommendations during their fitness journey with us. You can find our favorite supplements and addition resources under our partners.

Partners

What should I bring to sessions?

A water bottle and clothes you can move comfortably in.

Do you have a shower

Yes. Anyone can use it after their sessions.